Black Bean and Sweet Potato Tostadas
Yield: Serves 4
Ingredients:

2 large sweet potatoes, washed, peeled, and cut into small cubesDrizzle of olive oilSalt and pepper, to taste4 corn tortillas (we used Tortilla Land)1 can black beans, rinsed and drained1/2 red onion, diced1/2 cup chopped cilantro1 avocado, diced1 lime, cut into wedgesShredded cheese (optional)Salsa or hot sauce (optional)

Directions:

1. Preheat oven to 400 degrees F. Place sweet potato cubes on a large baking sheet. Lightly drizzle with olive oil and toss. Season with salt and pepper. Roast in the oven for 40-45 minutes or until sweet potatoes are soft and tender. Stir a couple of times while they are roasting.
2. In a non-stick skillet, heat corn tortillas over medium-high heat. When tortillas start to bubble up, flip and heat the other side until golden brown, about 30 seconds for each side. Place tortillas on a baking sheet and lightly spray with cooking spray. Place under a hot broiler for about 2 minutes. Remove from oven and turn over tortillas. Place tortillas back under the broiler for another two minutes.
3. Heat black beans over the stove or in the microwave. Top tortillas with beans, sweet potatoes, onion, cilantro, lime juice, and any other toppings you desire. Serve warm.
*Note-these are a little messy, we just pick them up and eat them with our hands:)

Black Bean and Sweet Potato Tostadas

Yield: Serves 4

Ingredients:

2 large sweet potatoes, washed, peeled, and cut into small cubes
Drizzle of olive oil
Salt and pepper, to taste
4 corn tortillas (we used Tortilla Land)
1 can black beans, rinsed and drained
1/2 red onion, diced
1/2 cup chopped cilantro
1 avocado, diced
1 lime, cut into wedges
Shredded cheese (optional)
Salsa or hot sauce (optional)

Directions:

1. Preheat oven to 400 degrees F. Place sweet potato cubes on a large baking sheet. Lightly drizzle with olive oil and toss. Season with salt and pepper. Roast in the oven for 40-45 minutes or until sweet potatoes are soft and tender. Stir a couple of times while they are roasting.

2. In a non-stick skillet, heat corn tortillas over medium-high heat. When tortillas start to bubble up, flip and heat the other side until golden brown, about 30 seconds for each side. Place tortillas on a baking sheet and lightly spray with cooking spray. Place under a hot broiler for about 2 minutes. Remove from oven and turn over tortillas. Place tortillas back under the broiler for another two minutes.

3. Heat black beans over the stove or in the microwave. Top tortillas with beans, sweet potatoes, onion, cilantro, lime juice, and any other toppings you desire. Serve warm.

*Note-these are a little messy, we just pick them up and eat them with our hands:)

(Source: prettybalanced, via anti-couchpotato-deactivated201)

gastrogirl:

spicy black bean burger with guacamole.
Makes 3 burgers
1 (15oz) can black beans, drained and rinsed
1/4 cup fresh cilantro, minced
1 tsp ground cumin
1/2 tsp dried oregano
cayenne, pepper and salt, to taste
~ 1/4 cup breadcrumbs
Preheat oven to 350 degrees.  Grease cookie sheet or line w/ parchment paper
Pulse beans in food processor until mashed well or mash manually using a potato masher or fork
Transfer to a mixing bowl and stir in cilantro and spices
Add breadcrumbs as necessary until the mixture can be handled and isn’t terribly sticky
If the mixture is still too sticky and difficult to work with place in fridge 5-10 minutes
Shape mixture into 3 patties
Lightly spray each patty with cookie spray and bake for 7 minutes
Flip, respray and bake for 7-10 minutes until crisp on the outside and thoroughly warm
Serve immediately.  Because there is no oil the patties will dry out quickly.

Makes 3 burgers

  • 1 (15oz) can black beans, drained and rinsed
  • 1/4 cup fresh cilantro, minced
  • 1 tsp ground cumin
  • 1/2 tsp dried oregano
  • cayenne, pepper and salt, to taste
  • ~ 1/4 cup breadcrumbs

Preheat oven to 350 degrees.  Grease cookie sheet or line w/ parchment paper

Pulse beans in food processor until mashed well or mash manually using a potato masher or fork

Transfer to a mixing bowl and stir in cilantro and spices

Add breadcrumbs as necessary until the mixture can be handled and isn’t terribly sticky

If the mixture is still too sticky and difficult to work with place in fridge 5-10 minutes

Shape mixture into 3 patties

Lightly spray each patty with cookie spray and bake for 7 minutes

Flip, respray and bake for 7-10 minutes until crisp on the outside and thoroughly warm

Serve immediately.  Because there is no oil the patties will dry out quickly.

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